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| Ingredients | |||
| 1 | sm | onion, chopped | |
| 4 | each | garlic cloves, minced | |
| 1 | tablespoon | vegetable oil | |
| 3 | lg | mushrooms, chopped | |
| 1 | lg | carrot, grated | |
| 2 | tablespoon | parsley | |
| 2 | pound | tofu, crumbled | |
| 2 | teaspoon | tamari | |
| 3 | tablespoon | tomato sauce | |
Directions: | |||
| Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve. | |||
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