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ABC's of Vegetables Recipe

Ingredients
1	cup	asparagus, pieces
1	cup	broccoli, flowerets
1	cup	carrots
1	cup	spinach
1		cooking spray
1	can	cream of mushroom soup, condensed
2	tablespoon	onions, finely chopped
1	teaspoon	thyme
1/2	cup	water
1		salt, to taste
1		pepper, freshly ground
Directions:
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

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