Groundnut Stew Recipe

2 c Chopped onions

2 tb Peanut oil

1/2 ts Cayenne

1 ts Garlic cloves, pressed

2 c Chopped cabbage

3 c Cubed sweet potatoes

3 c Tomato juice

1 c Apple juice

1 ts Salt

1 ts Grated fresh ginger

1 tb Cilantro, chopped

2 ea Chopped tomatoes

1 1/2 c Chopped okra

1/2 c Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"