Ww-Mcdonalds Exchanges-Page 1 Of 2 Recipe

SANDWICHES 1 ea Hamburger, 1 sm- 1 1/2P, 2B

1 ea Cheeseburger, 1 sm-

2P, 2B

1 ea Quarter Pounder-

2 3/4P, 2B, 45C

1 ea Quarter Pounder with Cheese-

3 3/4P, 2B, 70C

1 ea McLean Deluxe-

3P (2 1/2 beef, 1/2 hard

Cheese) 1/2V, 2B 1 ea Big Mac-

1FA, 3P, 3B

1 ea Filet-O-Fish-

3FA, 3/4P (1/2 fish, 1/4

Hard cheese) 2 1/2B 1 ea McChicken-

3FA, 1 1/2P, 2 1/2B

1 ea McGrilled Chicken-

1FA, 2P(1 1/2 chicken, 1/2

Hard cheese) 1/2V, 2 1/2 B 1 ea Chicken Fajita

1 1/4P(1 chicken, 1/4 hard

Cheese) 1B, 30C FRENCH FRIES 1 ea Small French Fries-

2FA, 1 3/4B

1 ea Medium French Fries-

3FA, 2 1/2B

1 ea Large French Fries-

4FA, 3B

CHICKEN MCNUGGETS/SAUCES 1 ea 4 pc- (happy meal size)

1FA, 1 1/2P, 3/4B

1 ea 6 pc-1 3/4FA, 2P, 1B

1 ea 9 pc-2 1/2FA, 3P, 1 1/2B

1 pk Hot Mustard Sauce-3/4FA, 40C

1 pk Barbecue Sauce-50C

1 pk Sween'n'Sour Sauce-60C

1 pk Honey-45C

SALADS/SALAD DRESSINGS 1 ea Chef Salad- 1 3/4P (1/2

Turkey, 1/2 Ham, 1/2 hard Cheese, 1/4 egg) 2V 1 ea Chunky Chicken Salad-

2P, 1 1/2V

1 ea Garden Salad- 2V

1 ea Side Salad- 1V

1 tb Bleu Cheese Salad Dressing

1FA

1 tb Ranch Salad Dressing-1 1/4FA

1 tb 1000 Island Dressing-1FA

1 tb Lite Vinaigrette Salad

Dressing-10C 1 tb Red French Reduced Calorie

Salad Dressing-1FA BREAKFAST 1 ea Egg McMuffin-1 3/4P (1 egg,

1/2 hard cheese, 1/4 ham)

2B

1 ea Sausage McMuffin-

1 1/2P, 2B, 75C

1 ea Sausage McMuffin with Egg-

2 1/2P (1 egg, 1 sausage,

1/2 hard cheese) 2B, 85C

1 ea English Muffin with spread

1/2 FA, 2B

1 ea Biscuit with Biscuit spread

2 1/2FA, 2B

1 ea Sausage Biscuit-

2 1/2FA, 1P, 2B, 85C

1 ea Sausage Biscuit with Egg-

2 1/2FA,2P(1egg, 1 sausage)

95C

1 ea Bacon, Egg & Cheese Biscuit

2 1/2FA, 1 1/2P (1egg, 1/2

Hard cheese) 2B, 70C 1 ea Sausage-1 patty-1P, 85C

1 ea Scrambled Eggs-2P

1 ea Hash Browns- 1 1/4FA, 1B

1 ea Hot Cakes w/o syrup or

Margarine- 3B 1 ea Pancake Syrup-1 1/2 oz (3

TB)-120C 1 ea Margarine-2pats-2FA

1 ea Breakfast Burrito-

1 1/2P(1/2 egg, 1/2 sausage,

1/2 hard cheese) 1B, 90C

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=========================================================================== BBS: Ned's Opus Date: 03-02-94 (01:42) Number: 175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco Bell Conf: (7) Dieting