Meatless Shepherds Pie Recipe

1/2 c Uncooked AM Lentils

2 c Water

1 Bay leaf

1/2 c AM Bulgur Wheat

1 c Boiling water

1/2 ts Garlic powder

1/4 ts Sea salt (optional)

1/2 c Mozzarella cheese, grated

16 oz Canned tomatoes; drained

1 md Onion; finely chopped

1 1/2 c AM Potato Flakes

2 c Boiling water

1/4 ts Sea salt (optional)

Cook lentils with bay leaf about 15 minutes or until tender, drain. Remove bay leaf. While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes. Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer in the bottom of an

oiled 8" x 8" oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix potato flakes, water and salt and layer on top of the tomatoes. Bake for 30 minutes. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias