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Yogurt Tandoori Marinade. Recipe

Suitable for chicken, fish, Lamb and beef. 10 ml 2 tsp sunflower oil. 150 ml 5 oz low fat natural yogurt. 5 ml 1 tsp ground cumin. 1 1/4 ml Half tsp ground turmeric. 1 1/4 ml Quarter tsp chili powder. 5 ml 1 tsp ground coriander. 5 ml 1 tsp garam masala. 5 ml 1 tsp paprika. 1 lg Clove garlic, crushed. Mix all the ingredients together and leave to marinade for at least one hour. Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.

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