Grouper with Spicy Mustard Sauce Recipe

1 lb Grouper, or Cod - fresh

- or frozen 2 tb Lemon juice

1/8 ts Black pepper, cracked

----------------------------SPICY MUSTARD SAUCE---------------------------- Non-stick spray coating 1/4 c Mayonnaise dressing -Or

-salad dressing, non-fat 2 tb Chives, finely snipped

2 tb Skim milk

1 tb Parsley, finley snipped

1 tb Capers, rinsed and drained

2 ts Dijon-style Mustard

Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.

Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.