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Low-Fat Apple Walnut Bran Muffins Recipe

Ingredients
1	tablespoon	corn oil
1/2	cup	brown sugar
2	each	egg whites
2/3	cup	milk, skim
2/3	cup	apple sauce, unsweetened
2	teaspoon	cinnamon
1/4	cup	walnuts, chopped
2/3	cup	flour, unbleached
3/4	cup	wheat bran
1	teaspoon	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
3/4	cup	oats, old-fashioned
Directions:
Preheat oven to 350 degrees. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dry ingredients, and stir until smooth. Spoon into the prepared muffin pan. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. Calories=125 each fat grams=3.2 sodium=202 mgs.

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