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Crc Pancakes Recipe

1 cup drained low fat cottage cheese 1 slightly beaten egg 1/2 cup skim milk 1/2 teaspoon baking powder 1 cup cooked rice 1 tablespoon prepared mustard 1/2 cup flour 2/3 cup drained whole kernel corn Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides. (123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange

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