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Apples and Oat Cereal Recipe

4 c Water 1 1/3 c Oat bran 1/2 c Raisins 1 Apple, shredded 1 tb Maple syrup 1/2 ts Ground caraway seeds 1/2 ts Ground cinnamon 1 c (1-2) Skim milk In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

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