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30-Minute Beef Stroganoff Recipe

Ingredients
1		nonstick cooking spray
1	pound	round steak, cut into 1/4 inch strips
2/3	cup	water
3	oz	mushrooms, sliced, canned
1	pk	dry onion soup mix
1	cup	yogurt, plain, lowfat
2	tablespoon	flour
6	oz	egg noodles, cooked
Directions:
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles. NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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