Healthy Hamburger Recipe

1/4 c Plus 1 Tbs. plain nonfat

-yogurt 1 oz Crumbled feta cheese (1/4

-cup ) 1/2 ts Ground cumin

1 Ib low fat ground beef

1/4 c Minced green onions

1/4 c Cilantro leaves, finely

-minced 1 lg Clove garlic, crushed

1 tb Grated fresh gingeroot

4 Lettuce leaves

20 Very thin slices peeled

-cucumber 4 Onion: rolls, split and

-toasted

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are

no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994