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Low-Fat Oatmeal Muffins Recipe

Ingredients
1	cup	flour
1/4	cup	bran, (natural unprocessed bran)
1/4	teaspoon	nutmeg
1/2	teaspoon	cinnamon
1/2	teaspoon	baking soda
1	tablespoon	baking powder
1	cup	oatmeal, (any kind)
1	cup	applesauce, unsweetened
3/4	cup	milk, nonfat
1/2	cup	raisins, or any dried fruit, cut in small pieces
1	each	egg, OR 2 egg whites, or 1/4 c egg substitute
Directions:
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.

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