Black Bean Dip Recipe

1 1/2 c Black Beans; Cooked

1/3 c Carrot; Minced

1/3 c Celery; Minced

1 tb Garlic; Minced

1 t Oregano; Dried

1/2 t Coriander; Ground

1 t Cumin; Ground

1/4 t Salt

1/2 c Sour Cream

1 tb Fresh Cilantro; Chopped, OR

1 t Dried Cilantro; Crushed, *

----------------------------------GARNISH---------------------------------- 1 x Fresh Cilantro; OR

1 x Parsley; Chopped

* Use either the fresh leaves or the dried leaves for this recipe. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons